For months I did my own personal study on tears, because I was crying everyday for various reasons, mostly for other people. Not really knowing what would come of it, I began journaling my experience and realized that my tears for others and tears for my family were a form of contemplative prayer for them. I confided in a priest, telling her that I was crying a lot and, for example, I wept over the story of Jesus learning that his beloved friend, John the Baptist, was beheaded. I wept for John and I wept for Jesus. The priest just blinked at me and she said, “but weeping for someone is not doing anything to help them.” I said “surely my weeping is felt in heaven and my tears are cast upwards as a prayer and shed back down to earth as a blessing of love for whom I am weeping.” I said this in so many words, and as I spoke I realized for the first time that my weeping was prayer. These days when all we CAN do is pray and weep, surely our tears are blessed. It is OK to cry. Tears heal us in so many ways. They are a prayer for your people and a blessing for you. .