What do we need to retrieve from our past so we can advance in peace, likewise, what do we need to address or deal with from our past to promote a healthy future? Sankofa is a word that when translated means return and fetch it. It is an Adinkra (pictogram) symbol of the Asante people of Ghana. With the passing of Juneteenth, I wanted to briefly discuss Sankofa and what it can teach us along with the lessons of King Hezekiah of the Old Testament (who may have authored this week's psalm). Later, I'll sum up with an introduction to my favorite culinary historian and author, Michael W. Twitty.